Cutting phase 1: success (179lbs LBM) Continue for 7 more weeks
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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3285 kcal
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Fat: 135.89g | Prot: 190.63g | Carb: 326.09g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Heinz Tomato Ketchup. Lunch: Beef Steak (Lean Only Eaten), Whole Foods Market Tzatziki, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Hooters Breaded Wings (10). Snacks/Other: Post Cocoa Pebbles Cereal, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal, Post Cocoa Pebbles Cereal. more...
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losing 0.3 lb a week
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