Weigh In record (no journal entry) for 16 May 2024
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2631 kcal
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Fat: 64.15g | Prot: 206.62g | Carb: 316.62g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg Beaters Egg Beaters - Original, Kerrygold Pure Irish Butter. Lunch: Cadbury's Creme Egg (34g), Genova Albacore Tuna in Olive Oil, Great Value Frozen Mango Chunks, Goya Garbanzo Beans, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas, General Mills Lucky Charms Cereal. more...
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losing 4.2 lb a week
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