Weigh In record (no journal entry) for 20 January 2024
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2156 kcal
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Fat: 32.33g | Prot: 186.52g | Carb: 281.49g.
Breakfast: Great Value Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, ConAgra Foods Egg Beaters, Kerrygold Pure Irish Butter. Dinner: Genova Albacore Tuna in Olive Oil, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Post Cocoa Pebbles Cereal. more...
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losing 7.0 lb a week
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