Weigh In record (no journal entry) for 24 February 2022
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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3015 kcal
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Fat: 75.40g | Prot: 219.06g | Carb: 366.31g.
Breakfast: Publix Red Bell Pepper, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Eggland's Best 100% Liquid Egg Whites. Lunch: White Rice, Wal-Mart 93/7 Lean Ground Beef. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill White Rice. Snacks/Other: Kellogg's Frosted Flakes, Dannon Oikos Triple Zero - Vanilla (Container), Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 6.3 lb a week
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