Weigh In record (no journal entry) for 01 December 2020
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2548 kcal
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Fat: 67.28g | Prot: 274.98g | Carb: 206.90g.
Breakfast: Turkey Meat (Cooked, Roasted) , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Brussels Sprouts, Wal-Mart 93/7 Lean Ground Beef , Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted) . Dinner: Genova Solid Light Tuna in Olive Oil, Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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