Weigh In record (no journal entry) for 11 September 2020
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2691 kcal
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Fat: 58.17g | Prot: 269.74g | Carb: 268.86g.
Breakfast: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Brussels Sprouts. Lunch: Spectrum Organic Virgin Coconut Oil, R.W. Knudsen Family Just Tart Cherry Juice, Lundberg Wild Rice Organic Rice Cakes, Wellsley Farms Salad Size Cooked Shrimp. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Brown Rice, Grilled Fish, Giant Eagle Cherry Tomatoes. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 7.9 lb a week
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