Weigh In record (no journal entry) for 09 April 2020
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2587 kcal
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Fat: 65.88g | Prot: 246.47g | Carb: 257.70g.
Breakfast: Mt. Diablo Green Beans, Pork Loin (Tenderloin, Lean Only) , Great Value Mixed Nuts, Nature's Promise Organic Quick Oats, Asparagus , Pork Loin (Tenderloin, Lean Only) . Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Whole Foods Market Zucchini Noodles, b.good El Guapo Veggie Burger, b.good Chicken. Dinner: Kale . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 9.8 lb a week
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