Weigh In record (no journal entry) for 29 August 2020
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2669 kcal
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Fat: 93.22g | Prot: 180.03g | Carb: 295.07g.
Breakfast: Yellow Sweet Peppers , Market Pantry Cheese Pizza, Pizza Crust, Kroger Boneless Skinless Chicken Tenderloins. Lunch: Publix Red Bell Pepper, Pizza Crust. Dinner: Dole Dark Sweet Cherries, Falafel , Yellow Sweet Peppers , Domino's Pizza Sweet Mango Habanero Chicken Wings, Hummus , Whole Foods Market Tzatziki. Snacks/Other: Nick's Sweedish Style Ice Cream Peanöt Butter Karamell, Reddi-wip Extra Creamy Whipped Cream, Peanut Butter, Talenti Dairy-Free Sorbetto Dark Chocolate , Yellow Sweet Peppers , Pork Loin (Tenderloin, Lean Only) . more...
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gaining 9.8 lb a week
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