Weigh In record (no journal entry) for 15 October 2020
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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3737 kcal
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Fat: 165.37g | Prot: 308.09g | Carb: 270.73g.
Breakfast: Asparagus , Nature's Promise Fresh Turkey Burgers, Divina Dolmas, Rye Bread, White Potatoes (Flesh and Skin) . Lunch: RxBar Pumpkin Spice, Marie's Chunky Blue Cheese Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Trader Joe's Island Teriyaki Beef Steak Tips , Aqua Star Coconut Shrimp, Clam Chowder, TGI Friday's Buffalo Wings, Starbucks Spinach Feta Egg White Wrap, Nature's Promise Fresh Turkey Burgers, Asparagus . Dinner: Mashed Potato, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Goya Coconut Water (Can). more...
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gaining 16.8 lb a week
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