Weigh In record (no journal entry) for 12 August 2021
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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3929 kcal
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Fat: 106.49g | Prot: 267.35g | Carb: 481.36g.
Breakfast: Perdue Ground Turkey Patty, Longhorn Steakhouse Freshly Baked Bread Loaf. Lunch: Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original BBQ Sauce, Hummus , Onions , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, White Rice, Broccoli , Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Thick Crust White Pizza. Snacks/Other: Think High Protein Bar Chocolate Fudge, 365 Coconut Water, Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. more...
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gaining 7.0 lb a week
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