Weigh In record (no journal entry) for 15 January 2024
|
192.4 lb
Lost so far: 17.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
2488 kcal
|
Fat: 84.37g | Prot: 196.57g | Carb: 237.53g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Perdue 93/7 Lean Ground Turkey, Apples . Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Perdue 93/7 Lean Ground Turkey. Dinner: Goya Garbanzo Beans, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|