Weigh In record (no journal entry) for 09 July 2019
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2099 kcal
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Fat: 94.20g | Prot: 214.84g | Carb: 108.87g.
Breakfast: Kale , Spectrum Organic Virgin Coconut Oil, Walnuts, Treasures from the Sea Flounder Fillets. Lunch: 365 Wild Tuna Albacore , Sun Yun Hot Kimchee, Broccoli , Baby Spinach, Mushrooms , Chicken Thigh. Dinner: Whole Foods Market Tzatziki, Eating Right Artichoke Spinach Hummus, Season Brand Skinless & Boneless Fillets of Mackerel, Sardines in Oil (Canned). Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Vita Coco 100% Pure Coconut Water (11.1 oz), Poliquin Thrive, Poliquin Incite. more...
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losing 14.0 lb a week
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