Weigh In record (no journal entry) for 09 April 2021
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2902 kcal
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Fat: 76.34g | Prot: 231.86g | Carb: 316.84g.
Breakfast: Canyon Bakehouse Plain Bagel, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Asparagus , Pork Loin (Tenderloin) , Wal-Mart 93/7 Lean Ground Beef . Dinner: Trader Joe's Pound Cake, Pork Loin (Tenderloin), Asparagus. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 3.5 lb a week
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