Weigh In record (no journal entry) for 21 November 2020
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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3445 kcal
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Fat: 162.07g | Prot: 254.51g | Carb: 239.20g.
Breakfast: Canyon Bakehouse Gluten Free Everything Bagel, Kroger 93% Lean Ground Beef, Asparagus. Lunch: Genova Yellowfin Tuna in Olive Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Asparagus . Dinner: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Sauteed Mushrooms, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Macaroni or Noodles with Cheese, Chicken Breast, HEB Chicken Fried Steak Strips. more...
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gaining 23.8 lb a week
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