Weigh In record (no journal entry) for 13 August 2020
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2425 kcal
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Fat: 55.18g | Prot: 230.10g | Carb: 250.13g.
Breakfast: Glaceau Vitamin Water Zero Drive, Lundberg Wild Rice Organic Rice Cakes, Beef Liver , Asparagus , Pork Loin (Tenderloin, Lean Only) . Lunch: Blueberries , Pork Loin (Tenderloin) , Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Peanut Butter, Simple Truth Organic Jasmine Rice. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 16.8 lb a week
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