Weigh In record (no journal entry) for 15 September 2019
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2890 kcal
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Fat: 80.90g | Prot: 231.30g | Carb: 320.10g.
Breakfast: Cholula Chili Lime Hot Sauce, Frank's Red Hot Sauce, Fresh Lime Juice, Sour Cream, Red Onions, Fennel Bulb, Old El Paso Soft Taco Shells, Cooked Pinto, Calico or Red Beans, Chicken Breast, Egg, Whole Foods Market Lemony Cashew Dressing, Kale . Lunch: Cauliflower , Stokes Purple Sweet Potatoes, Wild Planet Wild Skipjack Light Tuna , Kroger Salad Shrimp. Snacks/Other: Krave Chili Lime Beef Jerky , Lundberg Cinnamon Toast Organic Rice Cakes, Chicken Breast, Poliquin Incite, Poliquin Thrive. more...
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gaining 4.9 lb a week
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