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Ate pizza, chips and ice cream, watched UFC
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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3230 kcal
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Fat: 115.80g | Prot: 220.64g | Carb: 306.39g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Nature's Promise 94% Fat Free Ground Turkey, Boar's Head Sauerkraut, Skinless Chicken Breast, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap. Lunch: Simple Truth Organic Jasmine Rice, Asparagus , Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Beef Tongue , Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Fried Battered Fish. Snacks/Other: Blueberry Pie , Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, R.W. Knudsen Family Just Tart Cherry Juice. more...
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steady weight
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