Weigh In record (no journal entry) for 12 December 2019
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2685 kcal
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Fat: 43.42g | Prot: 178.73g | Carb: 396.24g.
Breakfast: Yam , Lundberg Apple Cinnamon Rice Cakes, BJ's Broccoli Normandy, Mahi Mahi, Target 85/15 Ground Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Brussels Sprouts, Yam. Dinner: Nature's Path Golden Turmeric Cereal , Brussels Sprouts. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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3917 kcal
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Activities & Exercise:
Body Combat - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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losing 8.4 lb a week
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