Weigh In record (no journal entry) for 06 December 2020
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2947 kcal
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Fat: 93.81g | Prot: 267.59g | Carb: 204.44g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli , Wal-Mart 93/7 Lean Ground Beef . Lunch: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli , Pork Loin (Tenderloin, Lean Only) , Blue Hill Bay Herring Fillets in Wine Marinade. Dinner: Broccoli , White Rice. Snacks/Other: Starbucks Hot Chocolate (Tall), Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 5.6 lb a week
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