Weigh In record (no journal entry) for 21 October 2022
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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3065 kcal
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Fat: 79.90g | Prot: 181.88g | Carb: 405.01g.
Breakfast: Arnold Whole Grain Oatnut Bread, Wal-Mart 93/7 Lean Ground Beef . Lunch: Pizza with Meat and Vegetables, Skinless Chicken Breast, Wyman's Fresh Frozen Wild Blueberries, Bananas , Quaker Quick Oats. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Silk Pure Almond Milk - Original, General Mills Lucky Charms Cereal. more...
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losing 1.1 lb a week
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