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Second day of “diet break” finished pizza at night
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2580 kcal
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Fat: 78.39g | Prot: 210.29g | Carb: 254.59g.
Breakfast: Simple Truth Organic Jasmine Rice, Green Giant Fresh Baby Cut Carrots, Guacamole, Hummus , Sweet Red Peppers , Cooked Collards, Chicken Breast, Great Value 100% Whole Grain Quick Oats. Lunch: Mashed Potato, Chicken Breast, Simple Truth Organic Jasmine Rice, Cooked Collards, Zucchini . Dinner: Guacamole, Cooked Collards, Simple Truth Organic Jasmine Rice, Portabella Mushrooms , Chicken Breast. Snacks/Other: Chicken Breast, Cooked Collards, Mashed Potato, Peloponnese Kalamata Olives. more...
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losing 2.8 lb a week
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