Weigh In record (no journal entry) for 02 April 2020
|
180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
2323 kcal
|
Fat: 57.50g | Prot: 245.63g | Carb: 213.55g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Mixed Nuts, Quaker Quick Oats, Vlasic Baby Kosher Dills, Kirkland Signature Artichoke Hearts Marinated in Oil, Wellsley Farms Salad Size Cooked Shrimp. Lunch: Asparagus , Lundberg Cinnamon Toast Organic Rice Cakes, Great Range Bison. Dinner: Broccoli , Pork Loin (Tenderloin) , Lundberg Cinnamon Toast Organic Rice Cakes. Snacks/Other: Date. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|