WAYofRONINstrength's Journal, 01 October 2020

182.2 lb Lost so far: 27.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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3114 kcal

Fat: 92.90g | Prot: 241.22g | Carb: 290.51g.   Breakfast: Asparagus , Jennie-O Turkey Burger Patties, Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bananas , Strawberry Smoothie, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pork Loin (Tenderloin) . Dinner: Black Forest Gummy Bears, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pork Loin (Tenderloin) , Asparagus . Snacks/Other: Chipotle Mexican Grill Green Tomatillo Salsa, Zucchini , Lime Juice , Cilantro, Shrimp, Chipotle Mexican Grill Barbacoa, Pickles, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese. more...

3296 kcal

Activities & Exercise: Apple Health - 24 hours. more...