|
Los Andes
|
183.4 lb
Lost so far: 26.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
3950 kcal
|
Fat: 144.07g | Prot: 167.48g | Carb: 495.42g.
Breakfast: Glaceau Vitamin Water Zero Reset Pineapple Coconut, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Yellow Sweet Peppers , Quaker Rice Cakes - Apple Cinnamon, Nature's Promise 94% Fat Free Ground Turkey, Beef Top Sirloin (Trimmed to 1/8" Fat) , Simple Truth Organic Jasmine Rice. Dinner: Asparagus , Egg, Skinless Chicken Breast, Simple Truth Organic Jasmine Rice. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Marinara Pizza, Reddi-wip Extra Creamy Whipped Cream, Friendly's Mint Chocolate Chip Ice Cream, Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Ben & Jerry's The Tonight Dough Pint Slices, Kellogg's Pop-Tarts Bites - Frosted Strawberry, R.W. Knudsen Family Just Tart Cherry Juice. more...
|
gaining 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|