Weigh In record (no journal entry) for 19 August 2022
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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3689 kcal
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Fat: 103.33g | Prot: 229.82g | Carb: 485.20g.
Breakfast: Broccoli , Uno Chicago Grill Veggie Deep Dish Pizza, Skinless Chicken Breast, Dave's Killer Bread Epic Everything Bagel, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Skinless Chicken Breast. Dinner: Ball Park Burger Buns, Beef Steak, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli , Skinless Chicken Breast. Snacks/Other: General Mills Pumpkin Spice Cheerios, 1st Phorm Phormula-1, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 2.0 lb a week
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