Weigh In record (no journal entry) for 22 January 2021
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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3319 kcal
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Fat: 125.26g | Prot: 313.17g | Carb: 236.10g.
Breakfast: Perdue Turkey Burger , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nellie's Free Range Eggs (56g), Wal-Mart 93/7 Lean Ground Beef , Asparagus . Dinner: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Genova Yellowfin Tuna in Olive Oil (Can), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 3.5 lb a week
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