Weigh In record (no journal entry) for 31 July 2019
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2073 kcal
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Fat: 104.00g | Prot: 199.16g | Carb: 80.76g.
Breakfast: Cooked Summer Squash (from Fresh), Wildbrine Raw Organic Sauerkraut , Shadybrook Farms Ground Turkey 85/15, Ukrop's 93% Lean Ground Beef. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Nuun Nuun Active, Poliquin Wellness Greens, Poliquin Incite, Poliquin Thrive. more...
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gaining 1.4 lb a week
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