Weigh In record (no journal entry) for 12 February 2022
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2765 kcal
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Fat: 56.59g | Prot: 204.70g | Carb: 367.23g.
Breakfast: Kerrygold Pure Irish Butter, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Red Bell Pepper, Egg. Lunch: White Rice, Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kellogg's Frosted Flakes, Great Value Fat Free Milk. more...
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losing 1.4 lb a week
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