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Took 2 days off from lifting and slept more
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2833 kcal
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Fat: 62.41g | Prot: 219.34g | Carb: 347.76g.
Breakfast: Lundberg Thin Stackers Brown Rice, Simple Truth Organic Jasmine Rice, Cooked Collards, Guacamole, Skinless Chicken Breast. Lunch: Guacamole, Simple Truth Organic Jasmine Rice, Skinless Chicken Breast. Dinner: Cooked Collards (Fat Added in Cooking), Skinless Chicken Breast, Guacamole, Poliquin Wellness Greens, Great Value 100% Whole Grain Quick Oats, Simple Truth Organic Jasmine Rice, Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots, Portabella Mushrooms . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Simple Truth Organic Jasmine Rice, Hummus , Green Giant Fresh Baby Cut Carrots, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Chicken Breast, R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 18.2 lb a week
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