Weigh In record (no journal entry) for 24 November 2020
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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3095 kcal
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Fat: 64.85g | Prot: 274.60g | Carb: 303.21g.
Breakfast: Cashew Butter, Asparagus , Wegmans Lean Ground Turkey, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Brussels Sprouts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Dubliner Irish Cheese. Dinner: Canyon Bakehouse Gluten Free Everything Bagel, Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Baked Sweetpotato (Peel Eaten), Chobani A Hint of Wild Blueberry, Kerrygold Pure Irish Butter, Pork Loin (Tenderloin, Lean Only) , Dried Fig. more...
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losing 9.8 lb a week
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