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Maintenance phase
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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3112 kcal
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Fat: 107.17g | Prot: 201.42g | Carb: 351.73g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Lunch: Great Value Extra Sharp Cheddar Cheese, Dave's Killer Bread Organic Bread Powerseed, Shadybrook Farms Ground Turkey 93/7. Dinner: Bonefish Grill Fried Calamari, Tai Pei Chicken & Broccoli, Meatless Lo Mein, General Tso (General Gau) Chicken, Crab Rangoon. Snacks/Other: Blackstone Labs Isolation, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Oatly Oat Milk, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.2 lb a week
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