Weigh In record (no journal entry) for 15 August 2019
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2329 kcal
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Fat: 62.50g | Prot: 224.40g | Carb: 217.48g.
Breakfast: Melissa's Baby Bok Choy, Great Range Bison. Lunch: Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Yam , Wild Rice (Cooked) . Dinner: Salmon Sushi, Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Epic Venison Sea Salt & Pepper, Quaker Rice Cakes - Apple Cinnamon, Ascent Native Fuel Whey Protein Chocolate, Poliquin Incite, Poliquin Thrive. more...
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losing 3.7 lb a week
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