Weigh In record (no journal entry) for 25 April 2020
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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4151 kcal
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Fat: 182.36g | Prot: 223.21g | Carb: 432.24g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Stokes Purple Sweet Potatoes, Brussels Sprouts , Laura's Lean Beef 92% Lean Ground Beef. Lunch: Poliquin Wellness Greens, Nature's Promise Organic Quick Oats, Pickles, Sweet Red Peppers , Jennie-O 99% Lean Ground Turkey. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Peter Pan Honey Roasted Crunchy Peanut Butter, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Reese's Dipped Pretzels. more...
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losing 7.0 lb a week
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