Weigh In record (no journal entry) for 05 October 2022
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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3427 kcal
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Fat: 66.14g | Prot: 185.31g | Carb: 524.93g.
Breakfast: Wegmans Cinnamon Muffins, Heinz Tomato Ketchup, ConAgra Foods Egg Beaters, Kerrygold Pure Irish Butter, Nature's Own Honey Wheat Sliced Bread, Heinz Tomato Ketchup. Lunch: Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original BBQ Sauce, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Tony's Bakery Sweet Bread, General Mills Lucky Charms Cereal, Kellogg's Rice Krispies Treats (60g), Muscle Milk Pro Series 50 Knockout Chocolate, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Bananas . more...
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gaining 0.2 lb a week
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