Weigh In record (no journal entry) for 13 April 2019
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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3214 kcal
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Fat: 249.71g | Prot: 205.21g | Carb: 28.90g.
Breakfast: Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Macadamia Nuts , Walnuts. Lunch: Sunflower Seed Spread, Paleo Protein Powder, Coconut Almond Milk Blend. Dinner: Italian Sausage, Greens with Ham or Pork (Mixture), Beef Brisket (Whole, Lean Only) , Beef Brisket. Snacks/Other: Asparagus , Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Nellie's Free Range Eggs (56g). more...
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3041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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