Weigh In record (no journal entry) for 07 January 2024
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2471 kcal
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Fat: 66.37g | Prot: 209.67g | Carb: 274.33g.
Breakfast: Broccoli , Perdue 93/7 Lean Ground Turkey. Lunch: Genova Albacore Tuna in Olive Oil. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Bananas, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Quaker Quick Oats. more...
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losing 3.1 lb a week
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