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Woke up on Sunday at 193, woke up on Monday at 195!
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1999 kcal
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Fat: 59.93g | Prot: 204.93g | Carb: 164.95g.
Breakfast: Chicken Breast, Nellie's Free Range Eggs (56g), Melissa's Baby Bok Choy, Spectrum Organic Virgin Coconut Oil. Lunch: Kale , Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Great Value Canola Oil, Kale , Brussels Sprouts , Kroger Pollock Fillets. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Yam , Lundberg Honey Nut Organic Rice Cake . more...
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gaining 6.2 lb a week
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 Comments
Hang in there and keep on pushing!
16 Oct 19 by member: ItsyTZB
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