Weigh In record (no journal entry) for 26 April 2021
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2938 kcal
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Fat: 98.24g | Prot: 213.29g | Carb: 301.09g.
Breakfast: Butterball Everyday Turkey Burgers, Manhattan Bagel Spinach Bagels, Nellie's Free Range Eggs (56g), Broccoli. Lunch: Ocean's Halo Pho Broth, Genova Yellowfin Tuna in Olive Oil (Can), Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Rice Noodles (Cooked) . Snacks/Other: Goya Coconut Water (Can). more...
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gaining 2.6 lb a week
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