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Five rounds of wim hof breathing, unicycle abs, affirmations
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2720 kcal
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Fat: 86.30g | Prot: 172.97g | Carb: 315.48g.
Breakfast: Broccoli , Quaker Rice Cakes - Apple Cinnamon, Great Range Bison, Lundberg Thin Stackers Brown Rice. Lunch: b.good Chicken, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg. Dinner: b.good Buffalo Turkey Burger. Snacks/Other: Cream (Half & Half) , Argo Tea Nonfat Bubble Tea (Small), Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.1 lb a week
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