Weigh In record (no journal entry) for 24 September 2022
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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3555 kcal
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Fat: 123.24g | Prot: 223.89g | Carb: 389.27g.
Breakfast: Arnold Whole Grain Oatnut Bread, Manhattan Bagel Everything Bagel, Wal-Mart 93/7 Lean Ground Beef, Heinz Tomato Ketchup. Lunch: Blaze Pizza Meat Eater, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original BBQ Sauce, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Snacks/Other: AMC Movie Theater Popcorn (Small), The Original Chocolate Chip Cookie Dough Bites. more...
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gaining 0.5 lb a week
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