Weigh In record (no journal entry) for 14 April 2020
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2904 kcal
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Fat: 101.13g | Prot: 194.52g | Carb: 302.29g.
Breakfast: Chicken Breast, Lamb Chop, Yam , Broccoli . Lunch: Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Yam , Trader Joe's Dolmas (Stuffed Grape Leaves), Whole Foods Market Tzatziki, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Hummus , Chicken Breast. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 1.4 lb a week
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