Weigh In record (no journal entry) for 27 November 2019
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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3131 kcal
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Fat: 116.22g | Prot: 250.52g | Carb: 276.10g.
Breakfast: Yam , Walnuts, Wellsley Farms Salad Size Cooked Shrimp. Lunch: Yam , Chicken Breast, Asparagus . Dinner: Yam , Chicken Breast, Broccoli . Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream. more...
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gaining 1.4 lb a week
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