Weigh In record (no journal entry) for 11 February 2024
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2323 kcal
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Fat: 58.80g | Prot: 210.27g | Carb: 244.34g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Broccoli . Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Great Value Frozen Mango Chunks, Wal-Mart 93/7 Lean Ground Beef , Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. Snacks/Other: Barebells Caramel Cashew Protein Bar, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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losing 0.7 lb a week
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