Weigh In record (no journal entry) for 23 October 2020
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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3092 kcal
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Fat: 79.11g | Prot: 259.25g | Carb: 319.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Udi's Gluten Free Plain Bagel, Asparagus , Pork Loin (Tenderloin, Lean Only) . Lunch: Starbucks Spinach Feta Egg White Wrap, Bananas . Dinner: Millville Rolled Oats Quick Cook, Pears , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Asparagus , Pork Loin (Tenderloin) . Snacks/Other: Rachel’S Gourmet Candy Corn, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can). more...
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losing 1.4 lb a week
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