Weigh In record (no journal entry) for 02 April 2021
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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3503 kcal
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Fat: 125.78g | Prot: 260.18g | Carb: 335.24g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Einstein Brothers Bagels Nova Lox & Bagel, Nature's Promise 94% Fat Free Ground Turkey, Nature's Path Golden Turmeric Cereal, Wyman's Fresh Frozen Wild Blueberries, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Starbucks Spinach Feta Egg White Wrap. Dinner: Chocolate Cupcake with Icing or Filling, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (8 oz). more...
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losing 3.3 lb a week
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