Weigh In record (no journal entry) for 21 August 2023
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2677 kcal
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Fat: 78.63g | Prot: 229.53g | Carb: 261.09g.
Breakfast: Broccoli , Perdue 93/7 Lean Ground Turkey. Lunch: Manhattan Bagel Everything Bagel, Wal-Mart 93/7 Lean Ground Beef . Dinner: Genova Albacore Tuna in Olive Oil, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Snacks/Other: Core Power Elite Chocolate Protein Shake, Popsicle Spongebob, Kellogg's Rice Krispies Treats (60g). more...
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losing 5.6 lb a week
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