Weigh In record (no journal entry) for 13 April 2020
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2983 kcal
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Fat: 92.89g | Prot: 217.72g | Carb: 325.09g.
Breakfast: Pecan Nuts , Nature's Promise Organic Quick Oats, Brussels Sprouts , Chicken Breast. Lunch: Califa Farms Unsweetened Almond Milk, Nature's Path Golden Turmeric Cereal , Nature’S Rancher 100% Grass Fed Ground Lamb, Massa (Portuguese Sweetbread), Brussels Sprouts. Dinner: Califia Farms Toasted Coconut Almond Milk, Nature's Path Golden Turmeric Cereal, Brussels Sprouts , Pickles, Chicken Breast. Snacks/Other: Cookie, Gummy Bears, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 7.0 lb a week
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