Weigh In record (no journal entry) for 28 March 2021
|
194.2 lb
Lost so far: 15.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
3326 kcal
|
Fat: 129.97g | Prot: 176.02g | Carb: 369.90g.
Breakfast: Poliquin Wellness Greens, Asparagus, Skinless Chicken Breast, Quaker Quick Oats. Lunch: Toasted Sweet Roll, Asparagus , Golden Corral Bacon and Cheese Quiche. Dinner: Peanut Butter Cake with Icing, Spaghetti with Tomato Sauce and Meatballs, Chicken Parmesan, Beef Steak, Whole Catch Wild Alaskan Halibut. Snacks/Other: White Chocolate, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Ascent Native Fuel Whey Protein Chocolate, Trader Joe's Honey with Honeycomb. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|