Weigh In record (no journal entry) for 06 February 2021
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2861 kcal
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Fat: 111.82g | Prot: 235.69g | Carb: 221.38g.
Breakfast: Kerrygold Pure Irish Butter, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Broccoli , Nellie's Free Range Eggs (56g), Perdue Turkey Burger . Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: PBfit Peanut Butter Powder , Quaker Quick Oats, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Wonderful Chili Roasted Pistachios. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 1.7 lb a week
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