Weigh In record (no journal entry) for 12 July 2023
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2839 kcal
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Fat: 76.54g | Prot: 232.17g | Carb: 354.54g.
Breakfast: Kirkland Signature Egg Whites, Signature Farms 93% Lean 7% Fat Ground Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Ghirardelli Chocolate Caramel Squares, Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value 100% Liquid Egg Whites, Perdue 93/7 Lean Ground Turkey, Broccoli , Wyman's Fresh Frozen Mixed Berries. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Post Fruity Pebbles, Muscle Milk Chocolate Peanut Butter Protein Shake, Bananas. more...
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losing 0.2 lb a week
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